Physical Fitness 

     In the same way a butcher sharpens his knives, or a gardener trims her flowers, you too must hone your greatest asset.  Our bodies are the sole tool we possess to interact with the world around us.  Dancing uses music coupled with rhythm and motion to assist in goal achievement in cardiovascular fitness, physical strength, balance, and coordination, amongst many others.  Dance Classes at Take The Lead in Springfield MO, are an especially good place to start for those of us who are out-of-shape and need a little motivation transitioning to a healthy lifestyle.