What Kinds of Zumba Classes Are Taught?

Posted by Obi Simpson, Take The Lead Dance Studio, Springfield Mo on Thursday, October 10, 2013 Under: Zumba FAQ



What Kinds of Zumba Classes Are Taught?

     Zumba encompasses many different class formats each with its own fitness emphasis.  At Take The Lead, we offer some of the most popular variants including Zumba Fitness Party (the original style class), Zumba Gold, and Zumba Sentao.  

Zumba Fitness Parties are the class that started it all.  Featuring exercise that is disguised as the most fun and accessible dances on the planet make it no surprise that it has grown in popularity every year since its inception.  

Zumba Gold is a slower paced that is ideal for older dancers while still offering the same party music as the other Zumba classes.  

Zumba Toning is a body sculpting cardio based class that uses specialized light weights to specifically target the abdominal muscles, thighs, and arms.  This class is perfect for those who want to work and define these major muscle groups.  

Zumba Sentao is a workout that utilizes chair based exercises to push body weight toning to its max.

In : Zumba FAQ 


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Dance Springfield, MO


Obi Simpson This blog is designed to educate people on the benefits of dancing in Springfield MO.

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