Yoga Arm Balancing Workshop

Posted by Obi Simpson on Tuesday, October 21, 2014 Under: Yoga Classes Springfield Mo

Yoga Arm Balancing Workshop

All levels Welcome
Saturday Nov.15th 10am - 12pm
Hosted by: Mandi Kay & Abby Webster

     Are you looking to push your core strength to the next level?  Whether you are a professional athlete or a couch potato looking for a unique way to exercise, this class will teach you movements & poses specially crafted to build upper body strength by developing effective body control.  This workshop is perfect for individuals desiring to enhance their performance across a multitude of sports and hobbies including: hip hop dancers, break dancers, ballerinas, ballroom dancers, climbers, yogis, weight lifters, and other athletes.  

In this work shop, participants will learn how to: 
  • Distribute energy in a sustainable manner to maximize yoga practice and various other activities.
  • Enhance mind-body connection by using breath work
  • Use special poses to cultivate core strength
  • Build better balance and spatial awareness

     The workshop will begin with a light warm up sequence including meditation.  Following the warmup, participants will learn basic concepts and poses including Down Dog, core work, hand placements, and upper body work.  Mandi and Abby will both provide step by step instruction regarding various arm balancing poses.  The class will conclude with a restorative cool down.     ?yola-link-is-coming=true


What level is this workshop?
     - This is an all level workshop.  Mandi and Abby will provide hands on "spotting" to help you get in and out of poses safely.

What should I bring?
     - Bring water, yoga mat, towel, and eat a light breakfast

What if I am unable to do all of the poses?
     - Not a problem! Modifications for each pose will be demonstrated so you can work to your comfort level.

$85 at the door
$75 if registered on or before 11/08/2014

To Register: Call 4172347511 or CLICK HERE

In : Yoga Classes Springfield Mo 

Tags: "yoga" "yoga work shop" "arm balancing workshop" "yoga classes springfield mo" 

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Obi Simpson This blog is designed to educate people on the benefits of dancing in Springfield MO.


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